The Strength & Conditioning staff had a busy month filled with competition, training, and education. The interns had a curriculum session about Simple-Systems Science. Additionally, a Sport Performance Forum was held. Coach Roberts led the discussion by presenting on Flywheel Training (What it is and where it fits). It was a great opportunity for all sport performance staff members to hear about our new tool in Strength & Conditioning. We have committed to implementing flywheel training at a team level.

Congratulations to Volleyball on their competitive season, Cross Country on their individual NCAA Championship appearance, Women’s Soccer on their NCAA Championship appearance, and Field Hockey on their Regular Season Big Ten Champion title; Big Ten Tournament Champion title, and NCAA Elite 8 appearance.

Good luck to our winter sports!