January 2024

Thursday, February 1, 2024
The spring semester is upon us and we are excited to get student-athletes back after Christmas Break. Winter sports continue to compete at a high level. The staff would like to welcome Regan Griffith, Corben Mahaffy, and Grace Steines to the internship program. We look forward to seeing their growth and development throughout the semester. Go Hawks!

December 2023

Monday, January 1, 2024
The first semester is coming to an end and we want to take the time to congratulate our student-athletes on a successful fall. The staff is thankful to work with such highly motivated athletes.  The Strength and Conditioning staff plans to take time to enhance our professional development and enjoy time with our families over Christmas Break. Good luck during finals Hawks, finish strong!

November 2023

Friday, December 1, 2023
Our newest staff member, Rachel, has settled in and hit the ground running. November was filled with full team training sessions and professional growth. Good luck to our winter sport student-athletes! Go Hawks!

October 2023

Wednesday, November 1, 2023
We are excited to announce that Rachael Christman will be joining the staff as an Assistant Strength and Conditioning Coach. She brings a lot of experience and valuable knowledge and will make an immediate impact. Best of luck to all winter sports that are beginning their seasons. Go Hawks!

September 2023

Sunday, October 1, 2023
September was a productive month for the Olympic Strength and Conditioning staff. The interns continue to gain valuable knowledge as they work through exercise progressions as well as an extensive curriculum. Fall sports are underway and we wish all student-athletes good luck with the rest of their season. Go Hawks! 

August 2023

Friday, September 1, 2023
The staff is excited to get student-athletes back on campus for the start of classes. We would like to welcome Ryan Koester to the staff. He will be responsible for Baseball, Women's Wrestling, and Men's Golf. Go Hawks! 

July 2023

Tuesday, August 1, 2023
Summer training has been going great and we would like to thank the summer interns Alyssa, Caitlyn, Katie, and Nicholas for all their hard work and willingness to learn. We would also like to welcome Ashley Kalleberg to the staff. She will be working with Swim and Dive, Field Hockey, and Softball. Go Hawks! 

June 2023

Saturday, July 1, 2023
The staff is staying busy with summer workouts. Interns are gaining valuable knowledge through multiple curriculums as well as hands on experience with exercise progressions. Go Hawks!

May 2023

Thursday, June 1, 2023
The staff finished out the semester strong and utilized some down time by attending various sports performance conferences around the country. A large thank you to our interns this semester, Evan and Bryan, for all their assistance and hard work! Congratulations to former intern, Val Moniquet, on accepting a job with the Oklahoma City Thunder basketball team. Go Hawks!

April 2023

Monday, May 1, 2023
The staff looks to finish out the year strong as finals approach. Interns have been doing exercise progressions. We would like to congratulate former intern Liam Cound on accepting a new position as the Head Strength and Conditioning Coach at Lake Superior State University.  Go Hawks!